Before You Go Back: 7-Day Plan + SOS Toolkit (App)
$37.00
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Before You Go Back: 7-Day Plan + SOS Toolkit (App)
$37.00
For the moment you want to reach out, and the days after you decide not to.
Between feeling and acting, there's a space. Before You Go Back helps you find it, whenever you need it.
What's inside:
- A 7-day plan to steady yourself, one day at a time
- An SOS space with guided breathing for the urge to make contact
- Guided audios in my voice
- A private journal, saved only on your device
- Short guides and checklists you can come back to
What you receive: your app access link and the Welcome Guide (PDF) by email right after checkout. It opens in your phone's browser, and you can save it to your home screen like an app. No download needed. One-time payment, no subscription.
This program is for self-development and education. It is not therapy and does not replace professional mental health care. If you are in crisis, call or text 988 (US).